Eggplant dishes are renowned for their versatility and depth of flavor, but many recipes involve frying, which can be a bit heavy. This baked eggplant delight offers a lighter, no-fry alternative that is just as delicious, if not more so, than its fried counterpart. Easy to prepare and bursting with flavor, this dish combines fresh vegetables, aromatic herbs, and melty cheese, making it a sure hit for any meal. Here’s how to create this mouthwatering eggplant dish that will drive everyone crazy—in a good way!
Ingredients:
- 2 eggplants, sliced into rounds
- 1 teaspoon salt
- 1 onion, finely chopped
- Olive oil
- 1 green bell pepper, chopped
- 3 garlic cloves, minced
- 1 tomato, chopped
- Black pepper, to taste
- 1 tablespoon tomato paste
- Fresh basil, chopped
- Paprika, to taste
- 100 g cheese (mozzarella or your choice), grated
Directions:
- Prep the Eggplant:
- Begin by slicing the eggplants into rounds. Lay them on a baking sheet, sprinkle with salt, and let them sit for about 20-30 minutes. This process helps draw out moisture and bitterness. Afterward, rinse and pat dry with paper towels.
- Sauté the Vegetables:
- Heat a generous amount of olive oil in a skillet over medium heat. Add the chopped onion and green bell pepper, sautéing until they start to soften. Stir in the minced garlic and cook for an additional minute, ensuring the garlic doesn’t burn.
- Add Tomatoes and Seasonings:
- Mix in the chopped tomato and tomato paste to the skillet. Season with black pepper, paprika, and a bit of salt if needed. Let the mixture simmer for a few minutes until the tomatoes break down and the sauce thickens slightly.
- Prepare for Baking:
- Preheat your oven to 190°C (375°F). In a baking dish, arrange the eggplant slices in a single layer. Spoon the vegetable mixture over the eggplant. Sprinkle with chopped basil.
- Bake the Eggplant:
- Cover the eggplants with grated cheese. Place the dish in the oven and bake for about 25-30 minutes, or until the eggplant is tender and the cheese is bubbly and golden.
- Serving Suggestions:
- Serve this baked eggplant hot from the oven, ideally accompanied by crusty bread or over a bed of cooked pasta or rice.
Additional Tips:
- Cheese Options: You can use different types of cheese for this recipe, like parmesan for a sharper taste or vegan cheese for a dairy-free version.
- Herb Variations: While basil gives a fresh, aromatic flavor, you can also use herbs like oregano or thyme to suit your taste preferences.
This baked eggplant delight is not only a healthier take on a classic but also a flavorful dish that is sure to impress. Whether you’re serving it up as a main course or a side dish, its combination of savory flavors and comforting textures makes it a must-try recipe for any eggplant lover. Enjoy the ease of preparation and the explosion of tastes that this dish brings to your table!
